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Belly fat reduction
I'm 27 years old female. I exercise regularly, try to avoid junk food but do have it once in a while. My height is 154 cm and weight 47. Overall
I'm thin but I do have belly fat which is difficult to get rid of .
In the gym I did all sorts of exercises and weight training as well but now as I can't go to the gym I'm doing mat exercises which includes cardio , core and yoga. Kindly help me with this
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Things need detailed conversation about your meals and nutrition requirements. For proper guidance and help, choose direct consultation.
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Contact me through practo direct consultation for further information surely help you.
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Hi, do you have any skipped periods? Are you too stressed? Any hormonal imbalances also causes a typical stress belly. Please do come over to the clinic or book a consultation with me on practo. We can together figure out the root cause and treat this effectively
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need more information about u so contact me for customised diet plan through practo u will get good result definitely.
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Hello
I need your complete information
Ask me for customized diet plan will surely help you
Health Tips
start floor exercise start plank 3 set 1
avoid sugar and junk food
eat more fruits and vegetables
drink plenty of water
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Please ask me directly for personalized diet plan for you.
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Hi
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.