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Unable to lose weight
PCOS problem. Have followed normal diet and cut off all junk food for 2 months. Exercise almost daily. Still no result. Please help.
Answers (11)
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PCOD cannot be cured it can prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening.
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contact me for customised diet plan through practo
Health Tips
you can reduce your weight 5 kg within one month through online consultation.
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Hello
Please share your height weight and current diet schedule lifestyle medical history according will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat more fruits and vegetables
eat high fiber food
start Exercise regularly
avoid sugar and oily food
avoid nonveg inatake
drink plenty of water
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Contact me through practo direct consultation for further information surely help you.
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Dear Practo user
Pcos is a lifestyle related conditions. If u r suffering from same ,there might b chances of multiple nutritional deficiencies. So just by restricting calorie or only by avoiding junk u won't b able to heal it.
Try connecting to a qualified dietitian who can work with u for long term and help u sort ur case.
If u r in a plan to start a wellness routine, u can visit my page , go through reviews if u find it suitable for ur needs, connect directly for consultation.
Regards
Dt.Remya
https://instagram.com/rm.nutrition4all
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Hello user,
You will not lose, untill the cause of obesity is not being treated.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is long-lasting and sustainable. With PCOS weight loss is a slow & gradual process and a lot of patience and consistency is required. As you are exercising but what type of an exercise regime is it? and also it is important to analyze what you are eating in the normal diet. With right guidance for exercise, eating choices and lifestyle modification you will be able to lose weight as sleep and stress also have an impact on our health.
A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, and all the other details. This helps in identifying the gap areas and correcting them accordingly.
As a start follow the guidelines below -
1. Have balanced meals
2. Incorporate unprocessed/whole foods like fresh fruits & vegetables, nuts, seeds, whole grains in your diet
3. Incorporate complex carbohydrates like wheat, jowar, bajra, brown rice, nachni, etc.
4. Avoid refined flour, sugar, sweets, fried foods, junk foods, etc.
5. Drink 2-3 liters of water throughout the day
6. Continue with exercise. Ensure you do aerobic exercises as they help in fat loss.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Dr. Komal Jangid (PhD) (PhD)
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi
As mentioned you tried everything like balanced diet, exercise etc., but found no result. It may be because you did not follow your diet pattern in correct way. For this I suggest you to consult with a professional.
Next Steps
You can visit in reflectionz clinic or take consultation appointment from my Practo profile
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Continue exercise
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Diet and exercise need to be done under guidance in order to show significant changes.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, reduce intake of oily, wheat based or rice based products and cut down on stress.
A detailed assessment is necessary to provide a suitable diet plan that works
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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