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Keto/LCHF Diet
I am on keto diet since last 1.5 months and have lost around 6 kgs. I am doing 15gms of carbs per day and around and i eat around 1000-1200 calories a day. How long can I keep doing this keto diet, will it affect my body negatively?
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Keto is not going to help you in the long run. It's. Fad diet at the end of the day Do follow a proper charted diet plan for your condition by a qualified Nutritionist.
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consult me on practo for further assistance
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eating small meals at regular intervals eating right portions of CHO, Prot and fats will help 3-4 lts of water a day Check your Vitamin levels and get a complete blood picture done for further information
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Keto is having side effects to your body fatigue confusion anxiety Better to go naturally Eat high fiber diet Start exercise regularly Drink plenty of water Avoid sugar and oily food
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ask me for customized diet plan
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Don't follow any special diet when  u leave perticular diet again u put on so for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet.add more fruits and vegetables in your diet. Add planty of water . Avoid oily and fried food.
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contact me for customised diet plan through practo.
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u can reduce your weight 5kg within one month through online consultation.
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Hello Practo user Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi ...thanks for your query. keto diet can be taken for maximum three months not more than that better to take high fiber low fat diet. Please ask me directly for personalized diet plan for you.
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Hi Don't do any fad diets Take direct consultation through my practo account will guide you You need to take low calorie balance + regular 45 min exercise and in 1.5 months you have lost good weight .
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Hi. Keto diets for people with pcos are not recommended. Please stop the keto diet and gradually move to a low carb diet (at least 100 grams per days) Also, once you stop such crash diets - all the weight tends to come back. A detailed assessment is necessary to provide a suitable diet plan for healthy weight loss.
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Consult on practo for further advice
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Avoid taking any diet, medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.