Are Paleo and Keto diets good or bad?

First of all these diet are now made as fashion to loose weight They are started for certain medical conditions They are not for all Kindly if you want to loose weight get consultation with Dietician on practo app in detail

Hello! Have protein rich diet,and less carbohydrates. Avoid all kind of juices ,except lemon water without sugar. Stay hydrated to cut down food cravings. Exercise would be of great help. Stsy blessed. Thankyou!

Hello Practo user Fancy  or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consilt,please contact us thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

Both are fad diets and not meant for people under normal circumstances..Need expert guidance when followed and should be followed for a short period of time

There are different popular fancy diet these days. But one should follow a balance and healthy diet that can give you long lasting results. Obviously with the help of such diets pattern you can reduce fast and see good results but those are not healthy at all. Likewise you might have seen people who eats a lot but still slim and skinny on the contrary there are people who eat less but tends to put on weight fat and suffered with different medical issues too. This depend as per your constitution and vata level of the body. So the best part is to take diet as per your constitution ( vata/pit/kapha) level and bodily parameters.

Hi, Keto Paleo & many other diets no doubt promise you the fast & more weight loss but these all are deprived of essential nutrients in them. They come with the worse post effects. Don't opt the short cut methods. For proper Weight loss a sustainable Diet with other factors like Physical Activity, water intake & sleep cycles need to be considered as well.

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Hello!Kindly follow balanced and healthy diet !Please avoid fancy diets it’s give quick results but later many issues will come !