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Weight loss or keto diet
My weight is 64 kg height 5'4. 5 kg overweight.Need to reduce weight with in 2-3 months.So needed a diet plan.Sometimes I do basic exercises or Zumba fitness dance. What are the do's and don'ts of keto diet?? Never been on any kind of diet.
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Both Low Carbohydrate Diet and Ketogenic Diet are your options with Calorie control. It is easier to control weight by diet than through exercise although exercising has its own benefits.
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You can get in touch with me through Facebook.com /kinesissportsclinic
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You need to focus on Diet Daily routine Physical activity level Sleeping pattern and Water intake According to assessment we will guide for further management.
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you can also take online appointment on practo direct consult or contact me in person
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eat healthy keep healthy
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Hi ...According to your height your ideal weight should be 58 kgs .keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. Ask me directly for customized keto diet plan for you.
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Hello practo user Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. . Osteoporosis .Vitamins and minerals deficiencies . High uric acid . High lipid profile especially lel level . Kidney stones . Less concentration . GI Problem . And many more Being a dietician , we won't suggest such kind of diet. But we have a alternative diet which is better than these  diet and do not give any adverse effects on body. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita
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Dear user, You don’t need Keto diet for 5kgs weight loss .This is small goal only. May follow certain tips like avoid gapes in between 2meals,eat low fat ,use complex carbs instead of simple carbs. Or may take weight loss consult to connect Diet4health clinic. All the best
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Diet4Health always with you for your healthy start avail consult and start your journey with us.
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Don't take keto diet. Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
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Consult me direct through practo direct consultation for further information
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Hi, I won't suggest you keto. Instead make some dietary changes. Avoid oily and processed food and sweets too. Drink plenty of water. Have your dinner early and keep it light. Eat less rice, potatoes and other carbs. You can contact me for a detailed and customized diet plan Regards
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