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Keto diet?
What is keto diet? And how safe it is?keto and ketojenic diet -Are same or different ? Is it used for wight losing?
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Keto and ketogenic diet is same .it is used for weight loss and it's high in fat , very low in carbohydrates. It is basically 4 week diet but one can continue it for maximum 3 months to get desired results. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.