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Weight loss
I am 86 kgs I want to reduce 15 kgs as per my height Wichita is 5,2" please suggest if u have any programme
Answers (8)
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Dear Practo user
Instead of recommending something randomly ,I would prefer talking to u in person and explain the program .
Kindly go through reviews. If u feel its suitable for you. Connect me via Practo direct.
Regards
Dt.Remya
Insta :rm.nutrition4all
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Plz contact directly as we need to discuss about your meals and nutrition options and lifestyle then we can suggest anything
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long lasting. To achieve a considerable weight loss a customized diet is highly recommended as it takes into account your lifestyle, routine, medical conditions if any, eating habits, height, weight, sleep, etc.
This helps in identifying the gap areas and correcting them accordingly.
As a start follow guidelines below -
1. Never skip meals
2. Eat balanced meals
3. Include protein rich foods such as dals, pulses, sprouts, milk & milk products, non-veg in every meal
4. Exercise daily for 45 minutes
5. Stay well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
You’re quite overweight for your age & height, and must target to lose at least 15-20kg to move into the normal weight range and maintain it.
Take 3 litres of water daily, eat fresh fruits and raw vegetables as a meal.,avoid roti/rice/oily foods, practice eating less than 3 meals, get good sleep and cut down on smoking/alcohol.
A detailed assessment is necessary to provide a suitable diet plan that works
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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