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Excess weight 15-20 kgs
Hi,
My height is 5'11 and weight is 94kgs.
I am trying to reduce weight but not able to. Please suggest some diet plan and exercise so that I can reduce atleast 5kgs in one month.
Answers (9)
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Consult me direct through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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We provide U-LIPO with granteed Results.
www.fitandfine.co.in
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Hi
No fix copied diets you hv to share your complete details. Plz contact directly
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Hello Pacto user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening 45 min. With no chatter box. Start fiber food in ur diet. Add more fruits and vegetables as salad form. In breakfast take high protein diet. Early morning take lukewarm lemon water with one tsp roasted flax seed. Add more fluids whole day. Small and frequent feeding should be included in your diet. With in 25-30days u will find results.
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Contact me for customized diet plan
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Yeah sure you can reduce your weight very easily with balanced diet....
I need to know about your family history
Small and frequent meal should be follow.
More plenty of liquids you will have..
Next Steps
further consultation and proper diet plan you can contact with me online or on phone via practo
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