dietician-icon

Weight loss tips

My weight 69 kgs my height 5 " 2 . I need reduce my weight upto 55 kgs . Whether fasting will help me to reduce weight ...I need it advice doctors .
views-icons 98 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Weight loss tips

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U need to reduce 19 KGS I can help with 4-5 KGS weight loss in month.only tips won't help you to lose weight so take diet consultation. Surely I can help you
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
Answered
Fasting is the short and fast way to loose weight but not effective. Do your tsh test to know your levels. Take 15 days diet plan in which have saltfree dinner(8 days) and 7 days salad and low carbs veg. Do light walk with diet. Take small steps and gradual changes
Flag this Answer
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES NO