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Diet plan or advice to reduce 2 kgs
Hi,
In an urgent basis I have to reduce 2 kilos...I am on a diet ,not having oily outside food for about a month..Doing trade mill exercise regularly but I have reduced 300 gms in a month..kindly advice how to reduce in a short span of time..
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Please ask me directly for personalized diet plan for you
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Connect directly for the same.
Thanks
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Hello
Need detail conversations required to give u proper plan of treatment I need detail history to guide u properly
Like diet
Lifestyle
Stress levels
Past history
Any internal issues
Metabolism and many more
After getting all details will guide u completely and hope u will achieve your goal
Consult online through practo app
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Do consult directly via practo or visit my insta portal
nutritionist_remya for more info.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Gud noon pls let me know do u have any health issues like thyroid issues,diabetes,high cholesterol issues,etc if yes then share latest reports.Pls try to have a healthy balanced diet with exercise daily.
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If u need a thorough guidance then connect through practo instant consultation.my available timing 8 to 10am n evening 5 to 7pm excluding Tuesday.
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You have to take balance diet with proper time also exercise according to your body type.
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for further you can book your appointment through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.