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Protein and Indigestion
I'm vegetarian and looking to attain some muscle mass. I'm lean and to balance my protein intake I take 1 scoop of protein powder daily (22 gms). But I see whenever I take protein or a protein rich diet like rajma, paneer or grams etc. I experience bloated stomach and I frequent lavatory. My food doesn't get digested well. What's my problem? How will I cover my protein intake? Please help me.
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Things need detailed conversation about your meals and nutrition requirements. For proper guidance and help, choose direct consultation.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
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Thanks with Regards
Dt. Ankita
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sure, if it happens only by taking such kind of food, then don't take all these food together or in one day, keep a gap and then have it in alternative day. Still if you face the same problem then you need to avoid it. Sometimes one may suffer from IBS but didn't realise it. Pulses and legumes are rich in good fibre, if any one has problem with that need to avoid it. You should follow particular meal time in regular basis. To develop muscle mass one should eat protein rich diet, that's correct but how much it depends from one to one.
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There are more details need to discuss, so if you want you can chat directly with me through this practo app.
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To develop muscle mass, with diet exercise is also required, which helps to burn fat mass and make muscle mass more prominent.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.