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Protein health drinks for increase mass.
I've kind of low weight around 45 kg and I'm 6 feet tall so need to increase my mass, proper meals and all are alright but i want to should i use 'protein x' or 'horlicks protein plus' (claiming has 3 types of protein), suggest me what to do..
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High protein diet and balanced nutrition and do exercises
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi,Muscle is the most active tissue of the body and so takes time to build. A well balanced diet with optimum carbohydrate,protein and fats is needed to meet your requirements naturally. Thus supplementation is not needed in your case.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.