dietician-icon

Low Body Mass

Hi, I am 22 Years old & My Weight is Just 55 Kg, so is this the Normal Weight for Me? How can i Increase My Body Mass & Make me Healthy?
views-icons 112 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Low Body Mass

doctor profile image
Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi Along with your age your height also plays a major role to determine ideal body weight.However to increase weight eat calorie rich foods like nuts egg whites lean meat cheese etc.Eat atleast 5 small meals a day.Have pulpy fruits like apple papaya etc
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO