Low Body Mass

Hi, I am 22 Years old & My Weight is Just 55 Kg, so is this the Normal Weight for Me? How can i Increase My Body Mass & Make me Healthy?
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Along with your age your height also plays a major role to determine ideal body weight.However to increase weight eat calorie rich foods like nuts egg whites lean meat cheese etc.Eat atleast 5 small meals a day.Have pulpy fruits like apple papaya etc
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