Very low body weight, Need to gain we.

I need to know the reason for your under weight before I can help you..is there any under lying health condition? Have you got any tests done. Blood profile, liver function and kidney function tests are required. 

you can consult with me on practo with your reports.  I can design a personalized diet plan for you.

In general you can eat good amount of proteins and carbohydrates like chapati and rice to gain weight.

Dear Practo user Kindly connect through Practo direct aur you can visit my Instagram page. https://instagram.com/rm.nutrition4all Regards Remya

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi I can surely help you in gaining weight with a healthy diet but not over here without one to one discussion about your vitals, your medical history, your likes and dislikes and you eating habits. For a while you can follow following weight gain tips which may help you to some extent but for proper results we need to follow a personalized plan. > Eat more calories than you body burns > Eat plenty of protein > Fill up on plenty of carbs and fat and eat at least three times per day > Don't drink water before meals. This can fill your stomach and make it harder to get enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories > Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. Disclaimer : Tip may vary if u suffering from any other medical issues If you want to get more educated about diet health nutrition then you can follow me on Instagram. My Instagram handle name is @dietitanVidhi