Diet Advice and Tips

Hi  sorry to disturb again my name is vinit Joshi my height is 5'4". weight is 64kg.my weight use to be 50kg to 55kg and I use feel healthy.i use to feel comfortable with that weight.but I am told I Will be underweight if I reduce my weight when my weight for be long time has been 50kgs.i want to reduce my weight to 50kg to 55 kgs hope I will get help.

My age is 27years and I weigh 61kg and 5.4 height Want to reduce 10 kg in two months some days I loose half kg in intermittent fasting. And some days not even a inch

I did all the things to loose weight but can't plz help , suggest me the diet plan ,types of activities included

3 months back I tested D Vitamin levels. The result level is 8.5 which is below the min level of 20 Then I started eating one egg daily Plz suggest me any medicines and food for pickup level of D Vitamin

I have been trying to lose weight, walking 5-7 km daily but not losing weight. Can I take any meals replacement protein shake?

Hi I am a 80 kg weight woman  of 29 yrs age height 5'5" want a vegetarian diet chart for weight loss and having high cholesterol value of LDL 183 andHDL 6.3

Hello there, Myself prashasti and i want to loose weight as it is continuously increasing . So can someone please help me and guide me for it.

Any medicine for weight loss ... are any diet chat..my weight is not reducing after delivery..why..what ate the reson

Hi Dr. Myself Rajesh, I am 80kgs, 5.6" height. Please help me giving good treatment for weight loss to become normal and fit. Also I don't find time to exercise. Thank you

Hi, Which is safe and a multivitamin tablet and safe to utilise on daily basis? The one which is safe to consume with ayurvedic medicines. AS I AM ALREADY ON TREATMENT for PCOD.