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Reduce weight to 50kg
Hi sorry to disturb again my name is vinit Joshi my height is 5'4". weight is 64kg.my weight use to be 50kg to 55kg and I use feel healthy.i use to feel comfortable with that weight.but I am told I Will be underweight if I reduce my weight when my weight for be long time has been 50kgs.i want to reduce my weight to 50kg to 55 kgs hope I will get help.
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Hello Vinit,
Weight loss is a process and it has to be done the right way to ensure it is sustainable & long lasting. There are a lot of factors which affect weight and cause weight it is important to analyze them. To lose a considerable amount of weight in a healthy way a personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications etc. This helps in identifying the gap areas and correcting them accordingly.
As a start follow the guidelines below -
1. Never skip meals
2. Eat balanced meals
3. Stay well hydrated
4. Ensure intake of two fruits throughout the day
5.Include protein rich foods such as dals, sprouts, pulses, etc in every meal
6. Exercise daily for 45 minutes
7. Avoid junk foods, fried foods, sweets etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Dear Practo User
Instead of asking help from a dietitian randomly.. Connect with a dietitian you feel comfortable working with and take up a personalized diet plan..
Kindly go through my profile.
If u feel confident to take up a consultation, connect with me through practo direct.
Regards
dt.remya
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Hello vinit,
I understand your concern
However a lot of factors decide an actual ideal weight for a particular person.
A detailed consultation and analysis is very important rather than any random suggestion.
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So kindly connect to us at "Being Healthy" through Practo for a proper guidance.
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Hi Vinit,
You should get your body composition analysis to know whether your weight as your body is composed of mainly muscles, fat or bone weight. By doing the analysis you will know the proportion of each and then decide what should be your goal.
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For more and detailed consultation, request for an appointment.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
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