Reduce weight

Hi have been going to gym from 3 months but stil I have reduced only 1-2 kg only my weight is now 70 kg and heigh Is 5.4 I need to reduce weight with in June plz suggest me
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Dr. Anil Kumar Jain
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Hello there. Excercise alone wont give you fast results unless you put in a proper diet. Have a high protein, low carbohydrate and high fiber diet. Drink lots of water. Don't eat and sleep immediately give atleast 3 hours gap in between. Avoid oily and spicy foods. Do a lot of cardio excercises instead of more strength training. Most part of your meals should contain fruits and vegetables. Consult a dietician for a proper and detailed diet chart. Regards
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