Hi have been going to gym from 3 months but stil I have reduced only 1-2 kg only my weight is now 70 kg and heigh Is 5.4 I need to reduce weight with in June plz suggest me
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello there.
Excercise alone wont give you fast results unless you put in a proper diet.
Have a high protein, low carbohydrate and high fiber diet.
Drink lots of water.
Don't eat and sleep immediately give atleast 3 hours gap in between.
Avoid oily and spicy foods.
Do a lot of cardio excercises instead of more strength training.
Most part of your meals should contain fruits and vegetables.
Consult a dietician for a proper and detailed diet chart.
Regards
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement