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Obesity ,94kg weight
I did all the things to loose weight but can't plz help , suggest me the diet plan ,types of activities included
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Have afternoon's rich with fibre
Next Steps
consult a dietitian
Health Tips
know ur vitals
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Dear Practo User
If I have to recommend you some diet modifications, I need to understand more information about u.
If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Talk to each dietician and see who can work better on your lifestyle then decide
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You need to take high fiber low fat followed by detox diet .Drink plenty of water every day.take small and frequent meals at regular intervals
Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi dear,
We understand your concern for weight loss but please understand that weight loss not only depends on what you eat but our lifestyle also plays an important role in this. Did you checked your blood parameters as sometimes we treat for weight loss only but forget about internal issues.
Next Steps
Please consult a Health expert for best results and follow proper guidelines or you can contact us - www.foods4life.in
Health Tips
You can contact us for detailed consultation
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Choose direct consultation with all your details
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
I need ur full history for diet plan ur ht ,wt blood group medical history and ur eating pattern so contact me through practo directly.
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Contact me for proper diet plan which suits to ur body type.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.