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Lack of D Vitamin
3 months back I tested D Vitamin levels.
The result level is 8.5 which is below the min level of 20
Then I started eating one egg daily
Plz suggest me any medicines and food for pickup level of D Vitamin
Answers (8)
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Hello, just eating an egg a day does not solve your issue
Vitamin D is basically synthesized by our bodies with sunlight. Ample sunlight exposure helps in natural sysnthesis of cholecalciferol.. This means you need to move out of your place regularly. Get some sunshine and wind. Walk or exercises increase the content too. Apart from this you have to take your vitamin D supplements and calcium regularly. And ofcourse when it comes to diet I'm there to hepl you. Kindly book an appointment with me on practo
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+133
Hello
Add your diet with egg yolk cheese fish mushrooms
Spend time with sunlight
Next Steps
ask me for customized diet plan
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Hello,
With this level of vitamin D you will surely need supplementation.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Due to lack of vitamin d take direct sunlight early morning &along with follow diet like nonveg , egg and vitamin d fortified food
Need more information about u so contact me for customised diet plan through practo u will get good result definitely.
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The best first is sunlight from nature , walk between 8 am to 11am or exercise . Along with vit d check any other vit deficiency . Many Ford items are fortified with vit d . But seeing your levels you need good balance diet with medicine pinge me for more details.
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We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Please ask me directly for details.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You need to do regular exercise as well balance diet
Take direct consultation through my practo account for customised diet plan
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