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Weight Loss Treatment
Hi Dr. Myself Rajesh, I am 80kgs, 5.6" height. Please help me giving good treatment for weight loss to become normal and fit. Also I don't find time to exercise. Thank you
Answers (10)
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Hi Rajesh,
You need to get a lifestyle and nutritional assessment done in order to understand what and how can you achieve your results. You can approach me for a Free nutritional assessment through Practo direct.
Regards,
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I can help you out with a weight loss diet chart. Kindly book your appointment through practo
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Contact me through practo direct consultation for further information surely help you.
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Hi Rajesh..
I run multiple wellness program, in that u can reduce ur weight in healthy way. I work as a health coach to guide u through out your journey.
If you r keen to take up an initial consultation, kindly go through my profile and connect via Practo direct.
Regards
Dt.Remya
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hello Mr. Rajesh,
You can easily lose, even if you do not have time for work out.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Fat loss diets are highly personalised and structured based on individuals requirements like lifestyle, clinical factors etc.
Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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For reducing rate for low three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Oily and fried food.
Next Steps
contact me for customised diet plan through practo.
Health Tips
you can reduce your weight 5kg within one month through online consultation
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight in a healthy manner and achieve your ideal body weight but not overhere without one to one counselling session about your vitals, medical history, likes and dislikes and eating habits.
I would recommend you to have a one to one counselling session with me so that I can plan a personalized plan for you.
And yeah its always 70% diet and 30% activity.
If you not able to take time for exercise I can really help you how to put it into your schedule ...if you wanna take help you can also take help from my video on my YouTube channel in which I havdiscussed s the tips how you can make exercise a habit.
So if you want to have a weight loss diet from me and want to meet me for a consultation then you can contact me at the number mentioned on my Practo profile.
During this pandemic time counselling session will be through Skype or zoom.
If you want to get more educated than you can follow me on Instagram.
My Instagram handle name is @dieticianvidhi.
YouTube channel- Dietitianvidhi
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