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Weight loss and tummy trim
I am 46 yrs old with 2 sons. my wt is 80kgs with no other health issues. I would like to gradually lose weight and have a trimmed tummy. I am quite active. I have been trying for quite a few years but lost only 3 kgs(83 to 80kgs). My height is 5'8". Please advise.\
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Answers (2)
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Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello,
Are you done with your menopause? Or still in the premenopausal phase?
A customised diet chart with good supply of micro and macronutrient will be effective.
Increase the duration and intensity of your daily workouts.
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Consult me online for the customised diet chart at apekshapt.in
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A health expert would be able to judge your lifestyle better and help with the diet recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.