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Food habits
Dear sir
I don't eat fruit more since feel hungry after some time ,only.if major health issues than have fruits like illness etc
But have nice qty of sabji(vegetables ) needed in 4chappatis or more at times
Vegetables also.differs daily
Have IBS too..
So whether in terms of vitamin requirements it makes any difference if you dont have fruits regularly since else have proper diet and misc food including junk food in evening and snacks too...
Whether in IBS if u have both time vegetables and chapatti is sufficient for proper bowel habit and vitamins and minerals requirements
Eating fruits is hardly once in a while
Thanks
Hardik
Answers (7)
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I need more information according will suggest you
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Hello,
You apparently need a counseling and a guidance food wise by an expert.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need proper balanced diet and weightloss diet plan to reduce weight.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
You have to balanced diet in terms of your body’s requirements
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii..
Its better to discuss in detail like your lifestyle, schedule, food habits and diet recall so that I can give effective diet plan for you.
Next Steps
1.Try to avoid milk . You can have almond milk or soy milk.
2.Avoid gluten. You can have jowar roti.
3.Increase water intake, daily 3-4 litres water you should drink.
See if
Health Tips
further for detailed proper plan you can chat with me or contact me.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation so that I can guide you I need more some information
You need. To take balance diet and exercise on the regular basis.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
In IBS one should follow a proper balanced diet with a proper meal timings. Fruit, vegetables are good source of vitamins, minerals and dietary fibre, specially an individual with IBS should include these in daily routine. Dietary fibre helps to maintain bowel movement. If it is not possible for you to include fruits everyday, then try to keep it for 4 days in week, but leafy vegetables, others vegetables and complex carbohydrates must be there. Avoid junk food or fast food because it will make situation worse. Drink atleast 3 litre water per day. Include exercise in regular basis which helps in gut mobility.
Next Steps
You can consult with me through this practo app for further discussion.
Health Tips
Overall lifestyle modification will help to get rid off this problem.
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