Less Vitamin D and weight Not increasing

Hi I can surely help you to gain weight in the healthy manner but not over here without one to one discussion about your diet schedule, eating habits, your medical history, your vitals, your likes and dislikes, your Lifestyle. So if you want to contact me for counselling session then you can connect on the number mentioned on my profile. During this pandemic time counselling session will be through Skype or zoom. For a while you can follow following wait gain tips which may help you to some extent but for proper result you need to follow a personalized plan. > Eat more calories than you body burns > Eat plenty of protein > Fill up on plenty of carbs and fat and eat at least three times per day > Don't drink water before meals. This can fill your stomach and make it harder to get enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories > Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. Disclaimer : Tip may vary if u suffering from any other medical issues For vitamin D levels you should take a supplement, you can also consume vitamin D rich foods to maintain the levels. And your body gives the signal that your body is not healthy inside... so stop reacting and start responding by booking an appointment with me or any other expert expert for a healthy balanced plan and for gaining weight. If you want to get educated more you can follow me on Instagram. My Instagram handle name is @dietitianvidhi.