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Less Vitamin D and weight Not increasing
I had tested for vitamin D 1.5 years back and it was 4.5 . When I sit for sometime my legs starts getting little numb, sometimes my necks pains if posture of sitting is wrong, when I hold my daughter for sometime back starts getting numb like sensation.. also my height is 5'6" inches and weight is 58... my body weight does not increases easily even if I take proper diet and exercise..
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Contact me through practo direct consultation for further information surely help you
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Hello, Your vitamin D levels are extremely low. Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi I can surely help you to gain weight in the healthy manner but not over here without one to one discussion about your diet schedule, eating habits, your medical history, your vitals, your likes and dislikes, your Lifestyle. So if you want to contact me for counselling session then you can connect on the number mentioned on my profile. During this pandemic time counselling session will be through Skype or zoom. For a while you can follow following wait gain tips which may help you to some extent but for proper result you need to follow a personalized plan. > Eat more calories than you body burns > Eat plenty of protein > Fill up on plenty of carbs and fat and eat at least three times per day > Don't drink water before meals. This can fill your stomach and make it harder to get enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories > Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. Disclaimer : Tip may vary if u suffering from any other medical issues For vitamin D levels you should take a supplement, you can also consume vitamin D rich foods to maintain the levels. And your body gives the signal that your body is not healthy inside... so stop reacting and start responding by booking an appointment with me or any other expert expert for a healthy balanced plan and for gaining weight. If you want to get educated more you can follow me on Instagram. My Instagram handle name is @dietitianvidhi.
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Your vitamin D levels are dangerously low. It needs immediate medication and dietary action. Kindly start taking your vitamin D supplements and follow a vitamin D and calcium rich diet. For an exclusive diet plan to increase your vitamin D levels book an appointment with practo direct
Health Tips
Exposure to sunlight is helpful in the synthesis of Vitamin D as it's a sunlight Vitamin
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Chat directly
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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Please ask me directly for personalized diet plan for you .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.