Download FREE Practo app
Get ₹200 HealthCash
Dull looking and feel weak
Hi doctor, i have moderate diet and don't excercise. I feel weak, tired and lok dull. Can you suggest any multi vitamins or any other advise to improve my condition?
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+194
Please continue with the moderate servings of balanced meal ,from breakfast lunch and dinner. Rather than depending on multivits , consume two servings of few nuts ,seeds,dry fruits or fresh fruit (1st serving around 11am, 2nd serving around 5pm)
Next Steps
Drink piping hot water after one hour of the main meals .
Health Tips
Practice Surya mudra for maintaining weight ,it can be learned easily and can be done at any time of the day . For further paid consultation Whatsapp at 9313 933661 .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
One person can be fit and fine by following a proper balanced diet and exercise. All necessary nutrients and calorie from a balanced diet make an individual strong, boost immunity and doing exercise will increase metabolic rate. If anyone get vitamins and minerals from food in sufficient amount, then there will be no need of supplements. A detailed information is required to recommend specifically.
Next Steps
If you want you can chat directly with me through this practo app for further discussion.
Health Tips
The bioavailability of vitamins and minerals from food is more, than supplement.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hello..a well balanced diet can help you feel much better and energetic..synced with some light exercise.
You can connect directly for a detailed discussion.
Thanks.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.