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Weakness, pain in right leg muscular
I walk in the morning for about 1 hour. I am continuing this from three months. Now I got pain in right leg muscular. When I sit in toilet thigh is paining slightly when getting up.
Kindly suggest any best diet or multi vitamin
Answers (5)
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Hi
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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you need to take balance diet
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Your pain maybe due to muscle weakness , low protein intake, less warm up exercise, dehydration, not taking enough rest or simple vitamin deficiency.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, include good proteins like pulses, curd, paneer , dry fruits . Rest well & apply pain relief medication.
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Consult on practo for further advice
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Avoid taking any medication or supplement without expert advice or prescription
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Ms. Rhythm Bansal
Dietitian/Nutritionist
3 yrs exp
Bangalore
Dt rhythm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.