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Weight loss
IAM FACING LOT OF PROBLEM WITH MY WEIGHT. I became so lazy in work. My weight is 93 at present height 5.6. Male 32 yrs. I font have any medical complications. I dont have thyroid r any disese except fistula. So plz give me a diet so that i can loose weight healthy.
Answers (9)
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Dear Practo User
If I have to recommend you some diet modifications, I need to understand more information about u. Height , weight , age alone won't b enough to plan a personalized diet plan.
If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello Dear,
Weight loss depends on various factors and it can't be achieved with some tips and your higher weight is the major reason of your laziness.
Next Steps
Please consult a Health expert for best results and follow proper guidelines
Health Tips
You can contact us for detailed consultation
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Hello,
Its due to obesity you might be feeling lazy and lethargic.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You don't have to reduce protein intake to lose the muscle mass.
You need to follow a healthy balanced plan and Limited calories.
But in a balanced way.
I would recommend you to meet an expert or me to get a personalized plan.
See limitation of calories is important but not at the cost of any nutrient.
As every nutrient in the body has its own function so if you will limit a protein you may see the symptoms which may be harmful to the body.
Disclaimer -:Tip may vary if you suffering from any other medical issue
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
I can understand your concern to lose weight and get yourself fit, healthy and energetic. Weight loss is a process and it has to done the "right" way to ensure it is sustainable and long-lasting. You can definitely lose weight by eating right and regular exercise. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, stress, sleep, etc all of which have an impact on your weight and overall health. This helps in identifying the gap areas and guuding you accordingly.
As a start you can follow the guidelines below -
1. Never skip meals & eat balanced meals
2. Ensure intake of two fruits throughout the day
3. Incorporate protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, non-veg in every meal
4. Drink 2-3 liters of water to stay hydrated
5. Exercise daily for 45 minutes
6. Avoid sugar, sweets, refined flour & its products, fried, processed & packaged foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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