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I want to gain weight specifically
Hi, I am Ankita Singh. I currently residing in Delhi for work purpose also my schedule is busy and cannot follow strict routine because of my rotational shift. I will need something which could provide more nutrition values in less preparation time. My age is 21 and my height is 155cm. I a hotelier by profession and i am not allergic to anything.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for scientific, detailed and structured diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest things further choose direct consultation for proper guidance and help.
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Hello,
Weight gain is process that takes place gradually & requires constant modifications. By improving your overall intake of food and weight bearing exercises will help you gain healthy weight. A personalized diet session is highly recommended for you as it takes into account all the necessary details required and allows us to guide you accordingly.
As a start you can follow the guidelines below -
1. Incorporate protein rich foods such as dals, sprouts, pulses, eggs, non-veg, milk & milk products in every meal you take
2. Calorically dense foods such as milkshakes, lassi, chikki, nuts, paneer/chicken sandwiches or rolls can be included
3. Vegetables such as potatoes, sweet potatoes, yam and fruits like banana, mango, custard apple, chickoo are also calorically dense
4. Incorporate healthy fats from nuts and oilseeds
5. Irrespective of the shift that you are working ensure that the meals that you are taking are balanced with adequate carbs, proteins and fiber
6. If possible try to do weight bearing exercises atleast 3-4 days a week
7. Never exercise on an empty stomach. Have a fruit before
8. Post exercise protein is important
9. Drink 8-10 glasses of water to stay hydrated
10. Avoid sweets, sugar, processed & packaged foods
Connect with us so we can help you design a diet chart with easy to prepare foods and a schedule that you will able to follow amidst your busy schedule as mentioned.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Eat plenty of vegetables ,fruits greengram sprouts everyday for breakfast.
Khichdi with varietyvegetables,gruel with dry fruits are very nutritious.
Powder dryfruits as raisins,almonds,figs,walnut,dates,dry copra and make into laddus. Eat daily 100 gmladdu one once a day.this will fulfil all ur daily vit,mineral requirement.
Everyday one seasonal fruit will also nourish u .papaya,banana,sapota,grapes,citrus fruit,melons,mangoes all fill ur stomach and also nourish u.
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Hello user
you will not gain until the cause of underweight is not treated.
We have a diet for bachelors also which not only help to gain weight but easy to maintain.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi ankita...thanks for your query. You need to take balanced diet as per your height n present weight. Please let me know your details so that I can plan your personalized diet chart. Please ask me directly for personalized diet plan for you.
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Hi dear Ankita u can consume following things to boost your immunity
1. Take lemon water every day
2. Eat atleast 2 fruits a day
3. Keep some nuts like almonds walnuts pistachios in your pockets and full day u can hv Hemal hand full
4. U can include eggs and its preparation for your protein requirements
5. Drink spiced herbal tea made up of cinnamon ginger black pepper
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You can take my online consultation for coustomized diet
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You can directly contact me on my page- Nutrisaga by dietitian Surbhi Pareek
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello Ankita!
Despite your busy work schedule, try to ensure you take 3 proper meals daily- which can include simple foods like roti-sabzi/paneer/eggs, khichdi, soups, stir fry veggies , milk and muesli or various ready to make chilla like moong/besan/suji. Take quick and nutritious snacks like fruits, nuts, dates, boiled sprouts, cut cucumber or carrots.
Makes sure to get 6-7 hours of sleep, avoid smoking and alcohol consumption.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You require protein rich balanced diet which will give full nourishment. A diet chart can be customised as per your schedule. You can have different kinds of nuts, sprouts salads, dahi/yoghurt, fruits salad,fruit custard etc this items are healthy, nutritious and can get it easily.
You can have one dish meal which will take less preparation time but at the same time nutritious, like bread poha, khichdi,soyabean biriyani, mashala rice, pispas, veg stuff atta chilla etc.
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