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Gaining weight
Hi I am 23 years old, I am a girl..I want to gain at least 4 kg weight in one month. My height is 5'6..and as per my height, my current weight is 51. Which is not good..what should I do to gain muscles.. Please help
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello Take high protein diet and balanced nutrition and do exercises. Drink water 16glasses daily
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Contact me through practo direct consultation
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Eat Healthy stay Healthy
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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.