Avoid dating take.
Take plenty of vegetables,fruits and greengram sprouts everyday.
Substitute millets for rice/ wheat.
Walking yoga for an hour is good.
Drink enough water,buttermilk,everyday.
Sleep liesurely for seven- right hrs every night.
Avoid bakeryfoods,preserved foods,fastfoods spicy oilyfoods .
Need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi,
To control cholesterol level, lifestyle modification is required but a detailed information is required for specific recommendation. Include complex carbohydrates, fruits, vegetables in diet which will help to maintain cholesterol level and with that need increase activity level which will help to raise good cholesterol level. Choosing of cooking oil is very much important. Include double tonned milk , avoid ghee, margarine.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
She needs to follow a proper diet along with medication.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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