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Fat loss diet plan
I am bit overweight and have some belly fat as well. I am little concerned with the current physical status I have and want to make some healthy changes in the lifestyle and adopt a diet plan to support my weight loss purpose. I am seeking advice on the same.
Thanks.
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Hello,
I can understand your concerns, weight loss and fat loss should be done the right way to ensure it is sustainable & long-lasting. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medications, medical conditions, physical activity, etc. This helps in identifying the gap areas & correcting them accordingly.
As a start follow the guidelines below -
1. Set in a routine for sleep, exercise & meals
2. Eat balanced meals & never skip meals
3. Incorporate protein rich foods such as dals, pulses, sprouts, milk & milk products, etc every meal
4. Ensure intake of 2 fruits throughout the day
5. Incorporate salads, soups, & whole grains as they are high in fiber
6. Aerobic exercise for 30-45 minutes atleast 5 days a week as it helps in fat loss
7. Stay well hydrated
8. Avoid sweets, sugar, fried foods, junk food,.processed & packaged food, etc.
9. Ensure sound sleep of 7 hours
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Chat directly
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Just change ur lifestyle eating habits.
Eat plenty of vegetables,fruits,greengram sprouts everyday.
Drink enough water,buttermilk,everyday.
Substitute millets for rice/wheat.
Avoid preserved food,fastfoods,bakeryfoods..
Walk exercise,yoga everyday for two hrs.Domestic works as cleaning,washing,mopping can be done.
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Hello,
Focussing on losing overall fat percentage will help.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dear Practo user
if you r looking for a long term wellness program to improve ur health and Lifestyle routine , connect with me initially for direct Consultation, I can do ur assessment and customise a diet as per ur BMR and life style pattern..
For more info, connect directly or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Hey,you can add high fiber in your diet and plenty of liquids
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You can send your details
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