Diet Advice and Tips

Due to lockdown I put on my weight so much and my marriage is there on December month so please suggest me something to loose weight I can't do diet

I have pcos. My height is 5 feet. And weight is 70. Help me to lose weight. How much calories should I intake every day for my weight loss? What kind of exercise should I do and for how much time?

I'm having hair fall a lot, greying of hair and itching of my scalp due to slight dandruff. I use Henna Powder to color my hair. I feel like im losing more hair than normal as my hair just falls off easily from the roots, even when i lie down in bed to go to sleep and wake up next morning. I find lot of hair on my pillow. I haven't visited a dermatologist or taken any supplements for this issue. Kindly help.

I have a BMR of 1281 and I am moderately active, I exercise for 30 minutes daily and I am vegan. How many calories should I eat per day to lose fat? My fat percentage is 35%, I am 62 kgs and 157 cm height.

Hi doctor I'm 25yr old female , I weigh 43kg underweight my height 5.3ft , I have thyroid I take thyronorm 25mcg daily now my harmone is control , 4 months back when got tested my total cholesterol was showing 255. Recently I started a homemade milkshake for weight gain my query was regarding it. Its basically 1 banana, 1 sp peanut butter, 1 bowl of nuts , 1sp honey ,2sp oats in a glass milk . I am consuming this since 1 week my concern was is peanut butter bad for my health or should I modify this milkshake I'm totally confused or is this milkshake ok to continue n go ahead .

Needs to reduce weight current weight 93 kg and hight 5feet 11 inches plz suggest some diet plan what can we do

I have pcod issue i did diet n reduced weight again it bkunce back can u suggest how to reduce weight thankyou

My hight is 5''10 and weight is 88kg.i am trying to reduce my belly fat I am doing 40 minutes walk an some light workout in morning. I need to know Is it safe to avoid dinner to reduce belly fat fast or what I can take as dinner.

What diet should i follow during hepatitis a recovery. The breakfast/lunch/dinner chart that should be maintained??

Hello doctor, i need to know that is intermittent fasting is good for our health? Can you please tell me pros and cons for it? Is it dangerous? Do intermittent really flushes out the toxins? How well proved is this fasting or it's just a made-up thought.