Diet Advice and Tips

My weight is 64 kgs height 154 regularly I am going for a walk for 44 mins and playing badminton for 40 mins and I am married age 24 we are planning to have baby so some people suggested me to take banana regularly taking banana will gain my weight this s big doubt for me some people told me to stop taking banana because it will gain weight plzzz clearify my doubt I am taking red banana(sev valai)

Want to loose weight 20 kgs age 64 ht 4.11cm advice diet n exercise Problem osteoarthritis knee repl advice tried to much for weight loss

Sir / Madam My mother age is 45 years, she diagnosed borderline sugar, 160mg/dl , So Please suggest what kind of food should be intake? What should Avoid?

I am 27 years old.my weight is 80 kg. I want to loose my tummy fat as well as weight. Please suggest some diet. Also you all can suggest medicine for loosing weight.

Hi, I want to gain weight. I am trying to eat more and more but I don't really feel hungry. Can you please help me with this.

I am 35 years old female, have pcos and due to which I couldn't reduce my weight. I would like to get help to reduce my weight in a healthy manner and to control pcos issue

Hi, I was feeling week in hands/biceps and upper thighs for past 4-5 months, and now i recovered from this with excercise and vit d capsules, but now a days my fore arm muscle, fingers, and upper thigh muscle is shaking when I hold things up for more time, in hunger and with empty stomach. After eating it gets stopped.  Sleep also not better. Please suggest how to get recovered from this shaking and get good sleep. Thanks in advance.for your valuable time and advises.

Hi doc, I am 33 yrs old.. my wt will be around 95.. my ht 5'3"... Need to loose my excess weight in short duration... Could you advise me?

Pleae advise whether dry dates help to increase weight.My weight is decreasing day by day.I am 64 yrs old prediabetic.

Hello Doc I am 63.90 Kgs and height is 157 cm and 22 years of age. I want to reduce my weight I don't have any other medical issues , also I have regular periods Please suggest me a diet plan for me I want to reduce 8-9 kgs also I am a non vegetarian. Please suggest a medicines too if available. Thanking you