Diet Advice and Tips

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Get tired soon

Hello... Want to know if I work for continues 6 to 7 hour like right now work from home... So usually I get tired.. like leg pain... Heaviness in body... What should I include in diet ... I m 33 year ... Plz help with any health supplements or any other things...
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Increase immunity

Please help      What can I take to increase immunity against covid?              Please suggest
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Physical activity duration for weight

Can u help me to know how much duration should we exercise to losse weight can i walk mrng n evng at home for weight loss along with diet n sinple exercise at home becaus ei have knee issue
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How to reduce belly weight after deliver

How to reduce my belly weight after normaldelivery..its been two months..i need to reduce my belly weight.please suggest me
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Diet advice

Due to this lockdown,unable to complete my nutrition food and lack exercise Can you suggest good multivitamin available in market
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Weight increase

I want to increase my weight. Suggest food items/ schedule. Food items and juices to be taken. Foods that needs to be avoided.
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How many eggs a day?

How many eggs is safe to consume in one day? For someone that does moderate workout daily. Is cholesterol a concern?
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HOW TO REDUCE MY OBESITY

EATING THE NUTRIENT FOOD BUT MY BODY FAT IS NOT REDUCING ANY MORE.. DOING LOT OF EXERCISES BUT IT IS NOT REDUCING ..
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Vitamin deficiencies

Tiredness, weakness, short of breath, restlessness, high body temperature, dizziness, low appetite..
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Overweight 10 year old child

My 10 year old daughter is overweight her height is 4feet11 in & her weight is 55 kg.......she doing effort from her side doing physical activity & avoid junk food......but nothing is working....other children tease her moti she is very sensitive.....plz suggest me what to do
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