dietician-icon
Weight loss
Want to loose weight 20 kgs age 64 ht 4.11cm advice diet n exercise Problem osteoarthritis knee repl advice tried to much for weight loss
34 Views v

Answers (11)

Like the answers? Chat privately with the doctor of your choice

Please connect directly for the same. Thanks.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+137
Chat with a dietician
Online now
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Dear Practo user, Kindly go through the reviews.If u find it suitable for ur needs. Connect me directly. Regards Dt.Remya Rajan insta page: rm.nutrition4all
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Hello, Fat loss diets are highly personalised and structured based on individuals requirements. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Please ask me directly for personalized diet plan for you.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
U plan ur diet. Eat plenty of vegetables,fruits greengram sprouts everyday. Drink enough water,buttermilk,everyday. Substitute rice with millets. Walk,exercise,yoga everyday for one hour. Sleep liesurely for six hours at night. Avoid fastfoods,preserved foods,bakeryfoods,spicy oily foods.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Weight loss should never be the target post 50yr age. Weight gain is the outcome of faulty eating practice, no exercise and underlying disease. Being fit and active should be our health goal and once you start work on it, weight loss happens on its own.
Next Steps
consult with me to understand the art of healthy nutrition
Health Tips
It's a long process give urself atleast a year or 2 to reach your health goal.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Things need detailed information about your meal patterns and nutrition then we can suggest further for proper guidance and help choose direct consultation.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.