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Weightloss
Hello Doc I am 63.90 Kgs and height is 157 cm and 22 years of age. I want to reduce my weight I don't have any other medical issues , also I have regular periods Please suggest me a diet plan for me I want to reduce 8-9 kgs also I am a non vegetarian. Please suggest a medicines too if available. Thanking you
Answers (12)
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Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in best way.
Or u can visit
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Contact me through practo direct consultation for further information surely help you.
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hi
Following balanced diet will be helpful for weight reduction medicine should be avoided for weight loss
As well regular physical exercise is must
Next Steps
book an online appointment via practo for customized diet plan
Health Tips
Drink plenty of water
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You need to take high fiber low fat followed by detox diet .Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a process & it has to be done the right way to ensure it is long lasting and sustainable. As per the details of your height ideally your weight should be 52-56 kgs to be in the reference range of BMI that is 18.5-22.9 for Asians. I would suggest not to opt for any medications or weight loss supplements as they have a negative impact on your health. By eating balanced nutritious meals & regular physical activity you will be able to lose weight. A personalized diet session ia highly recommended for you as it takes into account your lifestyle, routine, eating habits, stress, sleep, etc. This helps in analyzing the gap areas and guiding you accordingly.
As a start you can follow the guidelines below -
1. Never skip meals & eat balanced meals
2. Incorporate protein rich foods such as dals, sprouts, pulses, milk & milk products, chickem, fish, etc in all meals that you take
3. Exercise regularly
4. Avoid sweets, refined flour, junk food, processed & packaged foods, etc
5. Stay well hydrated
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Ok.u take plenty of vegetables,fruits,and greengram sprouts.
Drink enough water,buttermilk,vegetable boiled water.everyday.
Substitute millets for rice.
Avoid fastfoods,bakeryfoods,spicy oily foods
Walk exercise and yoga everyday for an hour everyday.
Sleep liesurely for six hrs min.at night.
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