Diet Advice and Tips

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Diet plan.

I am Obese? What i should include in my diet to loose weight? how much physical activity i need to do ? And how much time it takes to loose weight...
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Weight loss

Whenever I stop eating wheat for few days, my weight starts decreasing. What can be the healthy substitute of wheat Roti / Indian Flat Bread? What else should I give up, to speed up my weight loss?
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Loose weight n diet

Weight loss diet and advise I am suffering from high uric acid and want to loose weight. Please suggest me the way out
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Diet chart for PCOS

I am differing from PCOS and have irregular periods so I want you to prepare my diet chart . Please help me as I am unaware that what should I eat and what should I not eat
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Weight loss after c section

Hi i am looking for some effective remedy to loose weight Can i take ayurslim from himalaya to loose weight Also i have seen lot of video stating the use of jeera and triphala How to take it Please advice
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Best food before and after gym workout

Kindly tell what is the best foods to eat before and after gym workout?
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Obesity with type2 diabetes

Obesity with type 2 diabetes my weight is 105kgs and height 5.7. Please prescribe any medication and diet chart
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Obesity is my main issue

I keep on gaining weight despite strict diet and work out and yoga. My wieght keeps on increasing day by day. I am constantly doing yoga and walking for at least an hour.
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Weight loss

My weight is 80 kg which is overweight according to me...And I have a Tammy which seems very rediculus . I want to loose it as possible... So give me some diet suggestions which helpful for weight loss fast .
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Weight and laziness

I feel lazy after getting up it takes more than a hour to get started and once I eat breakfast again I feel lazy
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