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Weight loss
Please suggest how to loose weight. Myself & my wife. Age 27 & 26. Weight 82 kg & 83 kg.
At the time of eating food. Feeling as vomitings
Answers (11)
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Hello,
Your details are incomplete.
Consult me online for the detailed diet with complete details.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello,
Weight loss is a process & it has to be done the right way to ensure it is sustainable and long lasting. To achieve a considerable weight loss a customized diet session is highly recommended as it takes into account your lifestyle, routine, physical activity, eating habits, exercise, etc. This helps in understanding the gap areas and correcting them accordingly.
That said, the diet needs personalisation as yours and your wife's requirements will be different.
As a start following can be helpful -
1. Never skip meals
2. Eat balanced meals
3. Include protein rich foods such as dals, sprouts, low fat milk & milk products, egg, non-veg in every meal
4. Exercise daily
5. Stay well hydrated
6. Avoid sugar, refined flour, fried foods, etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Dear Practo User
I run different weight management packages as per personalized need.
To knw more about the program connect directly.
Regards
Dt.Remya
Rm.nutrition4all
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Our weight is directly dependent on our body's metabolic rate and it is important that we increase our metabolism through diet and lifestyle changes.
Health Tips
You have said that you have a vomiting tendency that might be caused by liver problems or some other conditions, which can be ascertained only after detailed discussion. A tip: Don't drink water while you feel like vomiting. Instead you can eat a handful of puffed rice (Muri)!
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U plan ur diet .
U take plenty of vegetables,fruits and raw greengram sprouts.
Substitute millets for rice or wheat .
Drink enough water,buttermilk.everyday.
Sleep leisurely for six hrs every night.
Avoid fastfoods,bakeryfoods,spicy oily foods,preserved foods.
Walk,exercise and yoga everyday for an hour .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Next Steps
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We need detailed talk. Plz choose direct consultation for proper guidance and help
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation I need your complete information so that I can guide you.
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