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I have gained almost 10 to 15 kgs in a year and has irregular periods as well, though haven't consulted a doctor, it feels i have pcod. I am trying to loose weight and eat healthy avoid junk and processed food along with minimal use of refined sugar in my diet. Recently i have started to have banana peanut butter smoothie with flaxseeds as breakfast which has quite high content of fat. So i just wanna know can i have it considering irregularity my menstrual cycle. And which nutrient i should be having more and which one to have less in order to cure my ocod as well as yo loose weight. Right now i am 73 kg
Answers (6)
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Hello,
Firstly, confirm if it's a case of PCOS.
If confirmed, the dietary management would change accordingly.
Also check for sugar levels.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dear Practo user,
It would b great if I can connect with you personally. We can discuss in detail about ur case and plan a personalized diet plan and supplements needed for weightloss.
Kindly go through my review, if u find my services suitable for ur need , connect me through practo direct.
Regards
Dt.Remya
Insta: Rm.nutrition4all
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Hello user
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Ur weight gain,irregular periods are due to ur change of diet,highfat,lack of vitamins and minerals.
U take plenty of vegetables,fruits,greengram sprouts,everyday.These supplymicronutrients minerals,vitamins for ur daily requirement.,and fulfil ur nutrient deficiency.
Substitute millets for rice.
Greengramsprouts raw,papaya ,can be taken as breakfast.
Chew ur food properly.
Take ur food in time.Avoid fastfood,preserved food,bakeryfoods,nonveg,spicy,masala,oily foods.
Drink enoughwater,buttermilk, vegsoup everyday.
Walk,yoga,exercise everyday for one hour.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should follow well balanced weight reduction diet. How much weight you need to loose that only depends upon on height. If one used to have same kind of meal everyday it becomes very monotonous and will not be effective. Include in your diet complex carbohydrates, fresh fruits, leafy vegetables. As you have mentioned that you avoid junk and processed food which is good but it is not enough to reduce weight without exercise. Try to do exercise atleast for 30 minutes and follow a healthy lifestyle surely it will help you to reduce weight and get rid off the other problem.
Health Tips
Flaxseed is good but there are other seeds which will help in PCOS. Though you suspect that you have suffered from PCOS but it will be good if you go for medical guidance.
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