Diet Advice and Tips

Fasting 109 Hba1c 6.7 Ppg 165 Dr advised to strict diet and exercise to postpone medication for few years Kindly suggest diet restrictions and what exercises to do

Hello, I'm unable to gain weight my BMI was 15.9 now. Since many years I'm under weight and my body type is Ectomorph. My weight right now is 55 kg with 6.1 feets height. I consulted General physician he gave few medication it helped for few months .Sometimes I feel like heavy stomach after eating some amount of food then after I consulted gastroenterologist he examined my stomach with few tests everything was normal. He suggested few medication for digestion it helped. But I'm still under weight and now. I didn't understand which doctor I need to consult for help.

Need a calorie deficit diet to lose weight and to get my abs visible. Also, I work out 4/5 days a week.

Does iron interfere with calcium absorption ? If it's true then how Long should I maintain a gap between iron and calcium ?

I want to increase my weight, I am 27 year old and my weight is 45kg , so I want to increase it. Please consult me regarding my problem. Thank you.

I am overweight ,I have execess belly fat and acidity problem Doctor,how to reduce these problems And is there any substitute to normal sugar And if possible can u explain the foods to be taken to detoxify whole body

Tell me some healthy food for all at my home.. For immunity increasing and also to be healthy.. before and all will eat more but now a days not like to eat and if eating means without hungry and without liking eating for complusory. So tell some healthy food, juice , and fruits.. it will be useful. Thank you. Taking only thyroid tablets and no allergies.

Hi Sir/Madam, I am not gaining any weight after lot of efforts I went to gym took supplyments but nothing seems to be effective. I have I metobolism I eat a lot but still skinny. Please provide some guidance to reach healthy weight. Regards, Alex

I need to gain weight naturally and need your help to find out the type and quantity of food to have to achieve it. my weight right now is 63 kg and height is 173 cm and age 25 yrs. my physique is thin but muscles are in shape but not able gain size. Thirst - Not much Digestion- Regular skin-oily food desire- sweet, salty , spicy dont like bitter food i dont want supplements if you can help me in natural way by adding or subtracting some food in daily routine, thanks in anticipation

4and 5days my mind displaced little bit on morning time and be eat dinner and sleep little bit they become good... what can I do sir please really i am very tired to this problem.. one more thing I will say 2019 I have mind related problem when be consult with neurologist  (m.i.r) report have no problem I  am fine doctor consult to this tablets and I am fine... I am attach prescription