Diet Advice and Tips

Sir I want loss some weight like 15 to 20 kg and reduce veist circles. And I feel weakness and like for more suger products.

Vitamin d3 and calcium supplements - which should I take and how much.? Any recommended medicines?

I am underweight compare to my height, so I want to gain healthy weight. What should be the solution..?

Hello dr. i am 27 year old. i got married in jan 2019 , that time my weight was 71 but withing an year my weight increased almost 20 kg.. i am 89.6kg now... also having swelling on ankle ... last month i have started dieting and excersicing but i think i was doing it wrong as it affected my period cycle. please explain why i am having too much weight gain. And suggest some diet.

Which multivitamin is better for whole vegetarian family. So that to be immune and safe from deficiency. Kindly suggest name of medicine

Can u please suggest me calloriea intake of a boy and girl age-(18 -30) for maintenance of their body on daily basis

Due to lockdown I put on my weight so much and my marriage is there on December month so please suggest me something to loose weight I can't do diet

I have pcos. My height is 5 feet. And weight is 70. Help me to lose weight. How much calories should I intake every day for my weight loss? What kind of exercise should I do and for how much time?

I'm having hair fall a lot, greying of hair and itching of my scalp due to slight dandruff. I use Henna Powder to color my hair. I feel like im losing more hair than normal as my hair just falls off easily from the roots, even when i lie down in bed to go to sleep and wake up next morning. I find lot of hair on my pillow. I haven't visited a dermatologist or taken any supplements for this issue. Kindly help.

I have a BMR of 1281 and I am moderately active, I exercise for 30 minutes daily and I am vegan. How many calories should I eat per day to lose fat? My fat percentage is 35%, I am 62 kgs and 157 cm height.