Download FREE Practo app
Get ₹200 HealthCash
Weight gain and Metabolism rate
Hello
I want to ask that how can i boost up my metabolism rate? I do not eat much. I eat twice in a day still my weight is increasing. I don't eat junk food. Eating simple home made food in limit. I do Excericise Everyday still weight gain issue is there. Can any body help me?
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Dear Practo User,
Kindly connect directly for initial consultation or visit https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+116
Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
For boosting your metabolism, you need to make sure you are eating what your body demands and not less or more.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello you can increase your metabolism rate by :
Eating a high protein diet, exercise regularly ,no starving or feasting . Make sure your thyroid levels are normal, avoid sugary food, increase fiber content in your diet- whole grains, vegetables and whole pulses
Next Steps
Some times there are deficiency or hormonal imbalance, or blood sugars may be high . also body gets used to same type of exercises, you need to keep changing your exercise routine to challenge your body.
Health Tips
you can consult with me for a personalized diet plan to help with weight loss
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Go for exercises,yoga,walking or any sports.for an hour everyday.
Eat plenty of vegetables,fruits and greengram sprouts everyday.
Substitute millets for rice .
Avoid fastfood,bakeryfoods,oilyspicy foods.,nonveg.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can increase your metabolic rate by exercising so you get develop muscle. More muscle you build higher the metabolic rate is.
Next Steps
Talk to dietitian who can check if you are eating in right way and exercising as needed.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Rate of metabolism varied from person to person. Due to hormonal problem also metabolic rate becomes slow. It can be increased through activity . Though you do exercise still you are overweight, this may be the activity is required is not getting enough. You require a proper weight reduction diet.
Next Steps
You can consult with me through this practo app.
Health Tips
Try to go for frequent me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.