Diet Advice and Tips

EATING THE NUTRIENT FOOD BUT MY BODY FAT IS NOT REDUCING ANY MORE.. DOING LOT OF EXERCISES BUT IT IS NOT REDUCING ..

Tiredness, weakness, short of breath, restlessness, high body temperature, dizziness, low appetite..

My 10 year old daughter is overweight her height is 4feet11 in & her weight is 55 kg.......she doing effort from her side doing physical activity & avoid junk food......but nothing is working....other children tease her moti she is very sensitive.....plz suggest me what to do

What if someone don't take biotin for  1 week And suddenly takes 100mcg of biotin. Will body absorb 100mcg biotin or will it only absorb 30mcg (RDA) And remaining biotin will out through urine ? It's a bit confusing  question I hope Sir or Mam will understand what Im asking.

Can I take above three combination daily for increasing my vitamins and getting rid of many immunity skin hair related issues ? Confusion is about combination. Will it create any side effect ? One is Vitamin E capsule 600MG evion second is multivitamin capsule either supradyn or zincovit and third is any Ayurvedic tablet like zandu sudarshan zandu nityam sri sri tatva ghanvati neem tablet chwayanprash etc

I want to know what is the best substitute of nuts and nuts butter for kidney stone patient? Can kidney stone patient take Oats too? ( I don't want any diet chart, i just want the answer for what i asked).

Hello , so I'm a 35 years old Male and I was facing lower back pain and tingling in thigh from the past 2 months , so got my vitamin d and b12 checked , vit d is 37 ng/ml ( started ccm vit d3 ) b12 is 375 pg/ml ( taking neurobion forte ) Is it ok or I need to add on some more vitamins

GERD Issue. Can suggest good diet in order to control this as it's disturbing the sleep. It's there for past one month.

Im working in IT. Doing work from home and having rotational shift. How to take care of my health. I used to work more at night. How to take care of my sleeping habit.

Hello, Is there any OTC vitamin-D supplement we can use since sun exposure has been cut down due to covid lockdown? Also I had vitamin-D deficiency two years ago and was prescribed Tayo 60k once a week for 7 weeks.