Diet Advice and Tips

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Weight gain

My age is 30 and my weight is 54kg .I want to increase my weight around 60 to 65 kg.pls help suggest me.
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Low weight and skinny

Hi Sir/Madam I am Bhargav and I am 27 years old. I am very skinny and my weight is 46 Kgs. I have Vitamin B12 dificiency and I had took B12 supilments for 3 months and even after that B12 was low. Sometimes I feel lightheadedness and weakness. Could you please suggest me on how to gain weight and vit B12? Thanks
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Height growth

Is vitamin-d supplement necessary to add in diet chart for height growth?If yes,how many doses and also when?(19 yrs. Old)
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Query for weight control

My BMI is under obese, I am healthy with no medical conditions. How shall I reduce weight so that BMI is normal?
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Diet chart

Please provide the diet chart to boost immunity. In the present moment, it's not possible to maintain proper diet. Please provide me the diet plan.
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Diet/Type1 Diabetics

In Type 1 Diabetic What about the food roal ? Proteins,Fats, Carbohydrates,Fiber Contents Which are very effective ? I Saw  Some advantages with millets food Blood Sugar levels are decreased from the underlying food insulin dosages also changed Is any one accept this!?
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Need to Reduce weight 95 to 75.

Hi dear , Doctor. What's are practical ways to reduce weight with ailments like diabetes,BP, angioplasty done. I am now 95 kg. With mentioned ailments. Please suggest. Thanks.
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Wanna lose belly fat

I'm 19 now and my weight is 55kgs since years, I want to reduce my belly, I tried every exercises,lost fat...but not belly, I don't have any issue in appearing fat but onlyvthing I want is flat stomach...pls help
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Should I take protein powder?

Hello doctor, I want to increase my weight since I am underweight. I weigh 46 kg and my height is 5'7. I read on google about this product called ' Protinex tasty chocolate 250GM'. Is it worth giving it a try? If it is, how much is recommended to consume per day?
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Immunity Supplement

Is there any immunity supplement that I can take at this time to increase my immunity. I have muscle fatigue and back pain. Please suggest some healthy supplements.
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