Diet Advice and Tips

My height is 163cm my weight is 64kg.i have reduce weight by 3 kg .my question is target of 50 kg in underweight category.my normal weight always has been 50 kg.i have been feeling active and healthy in that weight range

Could you please help me with best meal replacement shake for weight loss? I see there are obesigi, incredo, oziva, myshake, which one is best. Please suggest

I have more than 75 kg weight.please suggest me a diet to reduce my weight and fat within few months.

Hello, I do brisk walking 5 KM per day from past 6 months (excluding lockdown period) and one hour workout at home everyday. My waist is reduced and I am fit physically. My weight was 78.5 before 6 months and it is 78.5 after daily 2 hours of workout as well. I am not able to understand why am I not losing weight when my waist and physically I can see lot of difference. Please help to suggest. Thanks and Regards, Raghu!!

I have an acidity problem. I had hypothyroid(25mg). I wanted to know should I go for 16 hr intermittent fasting every day? Also the diet Plan for the same as per my body condition. I just want to maintain the weight and tone body. my ht is 5'4 and weight is 58kg.

How to lose my weight ? In 15 days. Pls give me a medicine. Gym karti hu but kuch  farak nahi padta.

Hello doctor i m very active and i have no medical issues but only problem Is my stomach is fat and other body normal average built . If you can understand my belly is like bulging out i m unmarried and this belly shape was from childhood . I dont do gym or yoga . I m 30 now can i loose weight from stomach ? Will it be easy or not

Hi I am 20 year old boy 5.11 ft and weight is around 70kg It's been a month now I have been working out and from the past 2 weeks I am consuming  whey protein (brand -myprotein) .My workout plan  is good enough I think.I consume whey protein post workout and I maintain my diet throughout the day.But after taking whey protein I feel nauseous and choked in my gut which is there for almost 1 hr after I take whey protein and it gradually goes away after that. So I need help regarding whey protein and why it's harming me

22 years old i cant gain weight i eat but cant rduce weight what to do i am only 44kg weight 5,2 height

I am looking to start a drink with below recipe on empty stomach daily to increase my metabolism & aid with my weight loss journey. Request for guidance if there will be any reaction amongst different components or any side effect 2tsp Jeera Water soaked overnight + 1tsp Roasted Methi powder + 1tsp Coriander powder + 1tsp Roasted Kalonji powder + 1tsp Ceylon Cinnamon powder + 1/2 tsp Black Pepper powder + 1/2tsp Tumeric Powder + 15ml Apple Cider Vinegar + 15ml Amla Juice + 15ml Aloevera Juice + 1tsp Lemon Juice + 2tsp Honey + few Pudina leaves