Diet Advice and Tips

Good morning maan & sir i cant ask a question to how to loose my weight i drunk so many of dietary supplement but its not work to me please help me thank u

I just want to know how I can loose my weight . I was 55kg now I m 62.so I need to know how I can loose and get back my fitness .

I want to reduce my weight but I can't control my hunger so please hele.out to reduce weight because after 3 months my marriage is there

Need to increase height and weight... I m under weight and less in height according to my age group...

I am 15 years old girl. I had my first menstrual cycle at the age of 12. I am currently 5'2" . Can something help me to boost my height growth without any side effects ?

Dear, I have been experiencing joint pains in Knee and Shoulder almost a year now, i have been taking Homeopathy medicines but it is not so much effective in me. I was today by few doctors it could be something of Calcium and Vitamin deficiency. I don't know what exactly going on in my body. Can you help me understand why and is there any supplements i can take ongoing

After light exercise and jogging i feel to much sweat and weakness what to do is it due dehydration feel dry mouth and weather is 34 outside and humidity 72 what to drink and what to eat.

My weight is 92k.g. I am not understanding that why I have two much weight My height is around 6 foot. I am a gym guy I care about the diet I have fat only on stomach which is not too much . I drink water a lot around 2-3 liter in a day.

Hello , According to my life style I start my day with workout (can't change cause of work)which includes pre workout (caffeine) and post workout includes whey protein , glutamine I wanted to know I also wanted to have lauki ka juice (bottle gourd) I don't know what time it will suit . Can I take it 10-15 minutes before pre-workout ? Or 15-20 min after post workout Or should I take after my 1 st meal cause there is very less time gap Kindly suggest

I have high BP, constipation problem along with indigestion and left side stomachache.Sometimes my saliva moves and gets stuck in my throat therefore difficulty in breathing. I also have UTI and back pain. Please recommend a healthy food diet for me.