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Want to reduce weight
Hi,
In past 6 monty I tried almost everything gyming to diet but nothing worked. My weight is still same. Because of this m Also having period issues.
I need to loose weight atleast 20 kg in 8 months. Please help me out with this
Answers (5)
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Hello,
Self prescribed diets won't help.
Consult me online for the detailed diet chart
You need personalised nutrition chart to get best results.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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The most important thing to understand here is just gyming or physical activity is directly not related to weight loss. It's always 90% role is played by your diet. You must dieting correct as per your knowledge but only a Nutritionist can help you out in correct way.. This Problem with periods can be a sign of Pcos also..
Next Steps
if you are looking out to lose weight for long term as per your comfort zone with yummy plans 100% get in touch with us.
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Hi.
First of all, stress is not the solution, it is the problem. I am saying so, because, taking stress about your weight is one of the major reasons of "not being able to loose weight." The more you'll think about it, the more you'll be stressed.
You just need to be relax and eat right, i.e.: eat healthy and at the right time with right portion.
Next Steps
For consultation of right eating, consult with me through Practo.
Also, we'll trying figuring out different angles of the reasons of "not loosing weight".
Health Tips
•Drink plenty of water
•Take high protein diet
•Regular Walking
•Avoid oily, fatty and junk food
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Hello dear..if you are doing workout and diet both but still you are not reducing means either you have some flaw in diet and workout or you have some lifestyle issues(which can be resolverd).As you have mentioned your periods are not normal ,it is possible that you have a hormonal problem.when it is hormonal it becomes little tough to reduce weight initially but with a perfect diet and appropriate workout you can reduce very easily.All you have to trust it.
Next Steps
If you want to discuss it in detail and need a solution for this you can contact me.I will be happy to help and hopefully you will get fit soon.
Health Tips
A lifestyle change is required and all the aspects should be discussed or your daily routine.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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