Diet Advice and Tips

Hi Doctor, I want to reduce my body side specially side tummy and belly fat, Recently I have started daily home workout on this Lockdown where I'm doing some basic exercise for minimum half an hour and consuming 6-8 eggs daily and it's been 1.5 months since I quit smoking and drinking completely Please tell me the effective and fastest way to reduce fat and build healthy lifestyle in terms of food Also I'm 27 & my waist is 34 and weight is 77KGS Thank you

Attached picture. Celluloss tablet 3 times a day. Herbalifeline tablet 2 times a day. Multivitamin tablet 3 times a day. Hypothyroidism 35 age female. For weight loss program.

I want a diet plan i am over weighted its 71 i want to loose 10 kg suggest me something so that i can loose my belly and thigh fat

I have weighed the same for a long time now, 53-54kgs. But I'm becoming bigger and larger by size every day. I drink 3L of water everyday and I eat home made portion controlled diets. I don't have any medical complications. Just not able to understand why this is happening. Being 22 and weighing 53kgs, why am I getting large (went from S size to L within 2weeks). I look and feel heavy, please tell me what's happening.

Are there health benefits of Fasting during Ramadan? Does such fasting does not makes body week due to less intake of food and water.

After lock down i felt increase. In my body weight from 51 to 55 ..plz suggest how could i reduce my body weight. My height is 5'2. I want to reduce 4-5 kg

I couldnt sleep well at night time what to do its my daily routine but i can easily sleep in morning and afternoon time though i feel sleepy but cant sleep well at night.

Can I take celin 500 and cipla calcium tablets together ? Any side effect ? Can I take celin 500 and cipla calcium tablets together ? Any side effect ?

I am nikhil age 15 , height 5:4 , weight 60 , I want to lose fat how I lose it plz help me to lose fat...

I struggled to reduce weight my bmi is around 30 my weight is 78kg.. 1.what kind of exercise can I do? 2. what is life style modification? I often hear the word 3.i have lower stubborn belly fat 4. my fsh and lh levels are imbalanced.. this could affect my weight loss? 5. is yoga helpful for me? kindly clear my doubts...