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Fat reduction
What diet should i maintain in order to reduce belly fat. I exercise regularly and currently i am 55kgs
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Hello,
If you eat and focus on losing overall fat percentage you will get results.
Contact me online for the detailed diet chart
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Eat plenty of vegetables,fruits and raw greengram sprouts.everyday.
Substitute millets for rice.
Walk,exercise,yoga for an hour everyday.
Avoid fastfood,bakeryfoods,spicy oily foods.,nonveg.
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Hi,
Regular exercise is must
Along with same diet should be balanced one, including more fiber, and adequate protein
For more details we need to know about your height
Ideal body weight is depend on your height
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Health Tips
Drink plenty of water. Do regular exercise.
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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