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Drastic increase in weight
Recently I have gained 5 kg weight in 2 months. Doing physical exercise 15min daily Planks . Still gained. Having normal food habits. How can I control weight gain ?
Answers (7)
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Hello,
Nutrition plays a very important role in health and disease management.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at http://www.apekshapt.in or consult me at practo direct consult
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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U eat plenty of veg,fruits,greengram sprouts everyday.
Walk,exercise,yoga for an hour everyday.
Substitute millets for rice.
Drink enough water,buttermilk.everyday.
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Hello,
To control weight gain and also to lose the weight that you gained in the past few months it is important for us to understand your lifestyle, routine, eating habits, medical conditions if any, medications, sleep, stress etc. As you exercise for 15 minutes it is important to know that aerobic exercises like brisk walking, jogging,etc help in losing weight & burning calories, and should be around 30-45 minutes a day.
A personalized diet session is highly recommended for you as it takes into account all the above mentioned details.
As a start follow the guidelines below -
1. Eat balanced meals
2. Never skip meals
3. Avoid fried foods, sweets, processed & packaged foods
4. Exercise daily for 45 minutes
5. Ensure protein rich foods such as dals, pulses, sprouts, eggs, milk & milk products, non-veg as included in every meal
6. Stay well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Next Steps
Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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