Diet Advice and Tips

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Breastfeeding diet

Iam taking bread butter, tropicana mixed fruit juice, 4 eggs per day, every morning and evening.. Does taking this artificial juice and bread is made up of maida , boiled eggs can upset my baby's stomach.. Because since two three days he is crying alot. And having lots of gastric issues, passing watery and foamy stools.
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Breastfeed milk quality

Hi , it seems that the milk that I am producing is very watery and Low on quality . How can I improve the milk quality ? And any suggestion to avoid anything in diet as the Baby seems to vomit a lot the breast milk ... also need to know what one should have before feeding and what one should avoid before feeding ?
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Improve immunity

Dear Sir/mam, in this novel Corona Virus outbreak "immunity"  is a major factor for all to deal with this virus. So, is this good to take Vitamin C tablets like LIMCEE + for improving body immunity?
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Weight gain

Sir, I want to increase my weight(muscles). What should I do. Any food supplements with no side effects. Currently 50 kg
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Hypothyroidism diet chart

I have hypothyroidism so I want to reduce weight plz provide me proper diet plan Whenever I try to lose my weight my face became very dull Plz advice me what should I do
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Vitamin B12 and d3 deficiency

IAM facing d3 and B12 deficiency for long time and taking medicine also but IAM not having any improvement and my urine is very fluoroscent yellow whenever I take the B12 medicine .what can be done for this.
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My hair turning out to be gray

My temple hair are turning out gray at a very fast pace recently. Although I can't be sure if it is 100% hereditry, but my father side family has a history of early greys. I know it is not possible to turn back if the cause is in genes, but is there any possible diet or vitamins that can reduce the pace of gray hair. Can there be any particular items I should include in my diet to curb this.
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Weight loss

Can u please suggest fastest medicine for weight loss inches loss from arms thighs hips tummy waist
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I am diabetic and heart patient .

Hi I am diabetic and heart patient. Angioplasty done. Please help me specific breakfast lunch dinner What I need to take . pls mention fruits , veg, items to take. Each time and advice how to control diabetes.
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Sleeping Problem

I can not sleep quickly at night time and many times i wake up at night what to do for good deep sleep its really affect on my health i never smoke nor taking any type of drink.
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