Diet Advice and Tips

Is it possible to lose weight during this lockdown... If yes then how... Given the fact no gym n no possibility to buying too much variety food

I am Abhishek Prajapati and just i have to know about that how i can loose weight please provide some tips

How many dosages should I take of  Evion 400mg capsules in a day  ? Any side effect How many dosages should I take of  Evion 400mg capsules in a day  ? Any side effect

Today my father told me that we should eat biscuit before tea then drink water then we should drink tea as mentioned in ayurveda. He said we should not eat biscuit with tea as it is said in ayurveda. Please tell me whether it is correct or not

I have my recent report stating my cholesterol level I am doing heavy workout 5 days a week Taking caffeine 200 mg , having whey protein and multivitamins 4 whole eggs , bread toast , peanut butter Eating home made food like rice , daal ,veg (4-5 times in small quantity)including chicken 2 times a week Addition 2 cup of tea Also home made fast food like pizza ,burger Cause now I am facing problem I recently purchased fish oil I am taking it from last 2 days Can I still workout , and what to quit in meals I don't know what to quit immediately from my food

Is 500 mg vitaMin C per day dangerous for kidney and body ? I heard that Daily recommend value of vitaMin c is 90 mg for adult male but I can't find 100mg tablets so I bought 500 mg is there any side effect of 500mg per day ?

Which kind of diet can be helpful in weight loss ,I mean how many times we should eat and please explain folic acid diet as I'm planning for baby so I wanted that kind of diet which can maintain My folic acid and helps me for weight loss

Hi I have been diagnosed with vitamin d and B12 deficiency. I took b12 injection for first time and felt extremely dizzy and breathing difficulty. My levels are 13 and 212 respectively. Please advise on how to proceed I couldn't sleep properly

I want to know the diet plan  and exercise for pcos of how to lose belly fat and what food that i have to avoid and what food to eat in whole month as i want to reduce my weight to 50kg

She eats well, doesn't have problem in eating, eats non-vegetarian food as well, but still under weight i don't know what problem she has. I'm bit concerned about her