Hi i am looking for some effective remedy to loose weight
Can i take ayurslim from himalaya to loose weight
Also i have seen lot of video stating the use of jeera and triphala
How to take it
Please advice
Answers (11)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
Next Steps
For personalised online diet and exercise guidance please contact us.
Hi
Hope you are doing fine
There is no wonder food which will help you in loosing weight, if you go for short cuts weight will bounce back after you stop that.
Weight gain happen due to few reasons
Diet
Exercise
Hormones
Pregnancy
Medication
Stress
Sleep
Etc
You should work on changing lifestyle so that you loos proper weight n maintain as well.
Jeera trifla are good for digestion but there is no one food ingredient which will alone help in loosing weight.
Need more information about your lifestyle and eating pattern to help you better.
Hello,
Weight gain post pregnancy is very common. But, it is not impossible to lose the weight gained. We need your details such as are you breastfeeding the baby, your routine, eating habits, any medications, sleep pattern etc to be able to guide you accurately and not compromise on the nutrients as they are essential for you as well as your baby. Please do not take any medications or supplements to lose weight. With a healthy, balanced diet and physical activity you will be able to lose weight. All you need is a proper guidance for doing so and constant hand holding to motivate and help you achieve the desired health goal. Always look towards a sustainable and long lasting approach for weight loss.
A personalized diet session for the same is strongly recommended for you.
As a start you can follow the guidelines below-
1. Have balanced meals (breakfast, lunch and dinner)
2. Do not skip meals
3. Have protein in every meal. Protein rich foods are milk, curd, egg, chicken, sprouts, etc
4. Drink 2-3 liters of water throughout the day
5. Exercise 45 minutes 6 days a week can be as simple as brisk walking or indoor activity
6. Avoid sugar, sweets, fried foods, refined flour and its products
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
Hi dear ...Loosing weight post pregnancy depends on lots of factors ..Like one should be absolutely free of any medical complications secondly how much time has passed since one had her C-section . Although one should have fiber rich food which consists of whole wheat , Green leafy vegetables and seasonal fruits....Also 30-35 mins walk everyday will help in gradual reduction of weight gained during pregnancy .
Yes you can definitely reduce weight by following healthy diet
At this stage you don’t require supplements to reduce weight
By following healthy diet you will be reducing weight same time nutrient depletion we can avoid
It very important for you as well for your baby as your feeding
Remedies like jeera Triphala are based on your current complaints
Diet based on your eating habits
So follow customised diet plan
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Eat variety of fruits and vegetables. Drink plenty of water
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Yes.u can lose ur weight.
Eat plenty of vegetables,fruits and greengram sprouts.
Eat millets for rice./wheat
Walk,yoga,exercise for an hour everyday.
Avoid fastfood,bakeryfood,spicy oily foods.
Drink enough water,buttermilk.
Hi!
Please AVOID taking any medication or supplement for weight loss, specially if you are breastfeeding your baby. It is important to start slowly with weight loss- drink 3 litres of water daily, eat fresh fruits and raw vegetables with meals, cut down on oily - high fat foods, start brisk walking everyday, can do it at home and avoid going out due to the lockdown.
It is not difficult to lose weight after a c section , but it must be done correctly and not through short cuts.
A detailed assessment is necessary to provide a suitable diet plan that works.
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid crash diets, do not take any medication or supplement without expert advice or prescription
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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