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Best food before and after gym workout
Kindly tell what is the best foods to eat before and after gym workout?
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Hi
What time you exercise that is also important to plan pre n post workout meal.
If you exercise before breakfast have fruits with nuts and directly you breakfast which should contain carbs protein n fat.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan ( onlin counseling as well)
https://www.facebook.com/shikha.mishra.dietician/
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hi !!
Pre workout food should be energy dense so one must have a glass of smoothie ..Which can be made of milk and fruits ..Post workout should have lots of fluid and mix of protein rich food item .....Pls consult if you want a customized diet .
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Hi
Prework out you can take fruit of 1 bowl
Of oats
Post workout should be good combination of protein and carbohydrates
Source and quantity can be suggested based on other dietary options you are including in your meal per day
To decide amount proteins and carbohydrates
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Book an appointment via practo for further guidance
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Hello,
Preworkout snacks should primarily be carbohydrate rich.
Post workout meal should be combination of good carbohydrate and proteins.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Avoid taking anything heavy like smoothies or shakes before your workout. Have black coffee and a hand full of dry fruits and nuts, around 30 minutes before you workout- this will give you energy boost for the work out.
Post work out- take a banana or peanut butter oats smoothie/ shake, or just a proper meal like breakfast/lunch.
A detailed assessment is necessary to provide a suitable diet plan and food options that work.
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid taking any medication or supplement/diet without expert advice or prescription
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