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Loose weight n diet
Weight loss diet and advise
I am suffering from high uric acid and want to loose weight.
Please suggest me the way out
Answers (8)
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Hi
You have not provided enough information about your weight height and blood parameters.
Weight gain is a lifestyle issue.
We need to work on diet exercise sleep hormones and stress so that you get good results.
Need more information about your lifestyle and eating pattern to help you better.
Do tiu you have any medical history?
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contact us for personalized plan
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Hello,
Fat loss diets are highly personalised and structured based on individuals requirements, BMR, lifestyle, clinical factors.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hi
You can definitely reduce weight by maintaining healthy habits
Low purine diet will be helpful to reduce Uric acid levels
Same time active lifestyle is very important to reduce weight and reduce uric acid symptoms
Personalised diet approach is important to get desired results
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Book your appointment via practo for personalised diet
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Uric acid levels can be reduced by changes in diet and lifestyle, cut down on alcohol/ smoking, reduce stress and completely avoid non vegetarian foods.
Take a fresh fruit, raw vegetables, 3 litres of water And reduce consumption of milk and milk products. Start with simple exercise daily.
A detailed assessment is necessary to provide a suitable diet plan that works.
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Consult on practo.com for further advice
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Avoid taking any medication or supplement/diet without expert advice or prescription
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
You need to take a high fibre and low carbs diet and a low purine diet but before that we need to know your vitals, Uric acid level and other medical and family history as well. You can consult directly and take a personalised diet plan
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Consult with me online
Dt Esha Singhal
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