Diet Advice and Tips

After lock down i felt increase. In my body weight from 51 to 55 ..plz suggest how could i reduce my body weight. My height is 5'2. I want to reduce 4-5 kg

I couldnt sleep well at night time what to do its my daily routine but i can easily sleep in morning and afternoon time though i feel sleepy but cant sleep well at night.

Can I take celin 500 and cipla calcium tablets together ? Any side effect ? Can I take celin 500 and cipla calcium tablets together ? Any side effect ?

I am nikhil age 15 , height 5:4 , weight 60 , I want to lose fat how I lose it plz help me to lose fat...

I struggled to reduce weight my bmi is around 30 my weight is 78kg.. 1.what kind of exercise can I do? 2. what is life style modification? I often hear the word 3.i have lower stubborn belly fat 4. my fsh and lh levels are imbalanced.. this could affect my weight loss? 5. is yoga helpful for me? kindly clear my doubts...

I wanna lose my weight...I'm doing 500 rope skipping everyday since 1 month and also 1 hr walk .I have purely homemade food like chapati bhaji 3 times a day and nothing else So my question is how much calories are burnt by doing rope skipping and is it enough to do 500 jumps or should I do more??

I have vitanin b2 deficiency i went chemist he gave me becotab nf medicine pls tell it is good he said only b2 deficiency medicine not available

Low rbc                       3.90 10^6/ul Low iron                      28.8 ug/dl Low vitamin b12        172pg/ml This is my rbc , iron and Vb12 recent test results How can I deal with this because I'm taking good enough but not getting result I think I am having good enough intake but results are not good ... I think absorption of iron is low in my metabolism body .. Plz suggest how to increase

Hello Doctor, By mistake for last 20 days we have given Buffalo milk to our 13 months old Baby girl. Please advise if it is ok or shall we change to cow milk ?

Before lockdown my weight is 70 kg .after 1month my weight is 75.how to reduce my weight.please guide me a proper diet.