Diet Advice and Tips

Hi Sir/Madam, I am not gaining any weight after lot of efforts I went to gym took supplyments but nothing seems to be effective. I have I metobolism I eat a lot but still skinny. Please provide some guidance to reach healthy weight. Regards, Alex

I need to gain weight naturally and need your help to find out the type and quantity of food to have to achieve it. my weight right now is 63 kg and height is 173 cm and age 25 yrs. my physique is thin but muscles are in shape but not able gain size. Thirst - Not much Digestion- Regular skin-oily food desire- sweet, salty , spicy dont like bitter food i dont want supplements if you can help me in natural way by adding or subtracting some food in daily routine, thanks in anticipation

4and 5days my mind displaced little bit on morning time and be eat dinner and sleep little bit they become good... what can I do sir please really i am very tired to this problem.. one more thing I will say 2019 I have mind related problem when be consult with neurologist  (m.i.r) report have no problem I  am fine doctor consult to this tablets and I am fine... I am attach prescription

Do synthetic vitamins absorb by body just like natural vitamins ? Do synthetic vitamins absorb by body just like natural vitamins ?

Hi, My mother get sweatted fully occasionally and feels tired. Is this a usual thing or require any diagnosis???

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

Which Vitamin C Tablets(or others) Is Good For Boost Immunity System? According To Nowadays For Covid19 Situation. Thank You So Much Doctor To Helping Us.

Hello Drs my Wife is 25 yrs old, height 153cm and weight 41 kg. want to know some diet chart for her to increase weight. actually dont know why her weight is so less she eats proper. plz help

Hi, Could you please suggest the what diet should be suitable , keeping in mind that I have long sitting hours job.my weight is 88 kg .

My age is 19 and my weight is 38 kg . I think iam  undernourished . . My height is also not increasing .I look so skinny . Ar bhook bhi nhi lgta h . Kuch khane mn nhi hta h .I belong to. A middle class family. How can I take care of my health