Diet Advice and Tips

Hello , so I'm a 35 years old Male and I was facing lower back pain and tingling in thigh from the past 2 months , so got my vitamin d and b12 checked , vit d is 37 ng/ml ( started ccm vit d3 ) b12 is 375 pg/ml ( taking neurobion forte ) Is it ok or I need to add on some more vitamins

GERD Issue. Can suggest good diet in order to control this as it's disturbing the sleep. It's there for past one month.

Im working in IT. Doing work from home and having rotational shift. How to take care of my health. I used to work more at night. How to take care of my sleeping habit.

Hello, Is there any OTC vitamin-D supplement we can use since sun exposure has been cut down due to covid lockdown? Also I had vitamin-D deficiency two years ago and was prescribed Tayo 60k once a week for 7 weeks.

I have left tea coffee and non veg food due to health problems and started taking full veg diet with milk. Is energy drinks like Bournvita horlicks good or should I go for whey protein or plant protein to cover my protein deficit. What should I do

I am 18 and I'm just 35 I just want to gain wait. I am very thin and this results in lack of confidence

Hi I am suffering from acid reflux disease. Could you please help with a diet paln and foods to avoid. Also which are the food to have during this problem. Thanks

Is it good to eat egg in summer because some says egg produce heat , if we eat in summer then how many eggs should eat in a week

I have been diagnosed with Vitamin D deficiency. I have been prescribed uprise D3 6 L injection 1 for 5 weeks and CCM tablets daily. Tomorrow I will be taking injection should I take CCM tablet tomorrow will it increase the dosage of Vitamin D tomorrow ????is it ok to take injection and CCM tablet on oneday??? Should I be doing exercise ,incase my bones are weak and brittle to break ??? I am a little scared to do the exercises . please suggest some vitamin D rich foods for vegetarian

What food products(proteins and vitamins)I should add to my diet which are necessary for healthy body.As I am a Vegetarian certain Vitamins and proteins we do not consume on daily routine basis.